About us

Certified Coach

Certifications – CrossFit Level I

Ryan has been coaching CrossFit since 2016, and is in charge of programming and nutrition for all of Heart & Soul CrossFit.

“In a former life, I was a “global gym lifter” and I did Brazilian jiu-jitsu with a little Muay Thai. While doing MMA and global gym lifting, I was challenged by a teammate who owned a CF gym to try CF. I took one class and immediately felt like I was going to throw up. I was hooked from there.”

I have always been passionate about health and wellness since I was a teen. Growing up I was a little chubby and as soon as I had control, I made a vow to always live healthy and take care of my appearance (minus my massive sweet tooth that seems to be a barrier lol). I currently train [with the FR Competition Team] 4-5 times/week, and count my macros religiously (I work with Team WAG coaching for that).”

“Although I like to have fun and dance around in class, I take coaching very seriously so that members in my class get the most from their experience and avoid injury at all cost.

EXPERIENCE

CrossFit Level 1 Certified

Our mission at CrossFit is to improve lives through physical activity in a friendly and welcoming environment.

We do this through CrossFit, a fitness program with the aim of preparing you for all of life’s physical challenges. We get you fit for anything. We cater for all levels of fitness, from retiree with no training experience to the elite professional athlete, and everything in between. Not all gyms are the same. Here we offer a training experience like no other. Come in and try it for yourself.