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Frequently asked questions

What is CrossFit?

It’s a workout methodology based on constantly-varied high-intensity movements that help everyday life.  Why it works is because your body never adapts to any one movement thereby keeping the effect of any given day workout at maximum – and you never gets bored.  The intensity that everyone takes part in ends up galvanizing our supportive community.

Why are you better than my gym?
I heard from my gym that CrossFit can hurt you, is this true?
What should I expect in my first workout session?
Do I have to train every day in CrossFit?