Highly-varied workouts using functional movements and traditional CrossFit exercises for the every-day CrossFitter, or the serious competitor looking to take his/her training to the next level.
Feel like doing supplemental work on your own to help strengthen certain weaknesses or lifts you're not as strong in? Feel free to use our open gym.
Personal Training
Personal Training
INDIVIDUAL
Looking for one-on-one training and guidance to take your performance to the next level? We're here to help! Specialized training will give you the added motivation and tools needed to reach your fitness goals.
Don't want to go at it alone? Wish you could take a few friends with you? You're in luck! We offer personal training for small groups from 3-8 people, so you and your friends can help motivate & push each other through the WODs!
Are you struggling to figure out what & when to eat? Maybe you have a general idea of what you should be eating, but need that extra help to get your nutrition to the next level? We can assist you in meeting your dietary goals. Whether you're looking for basic goals to achieve each month, macro-nutrient goals and adjustments, or specific meal planning, we're here to help!
