HEART & SOUL CROSSFIT
Small group training in CrossFit. A general physical training program completed in a friendly, fun environment with like-minded people.
One-to-one sessions with an experienced, dedicated coach at times that suit your schedule. The personal attention received in these sessions results in rapid progress.
Specific strength and conditioning training for athletes looking for sport-specific plans. Open to members and non-members alike.
Video Courtesy of CrossFit Inc.
WHAT WE'RE ABOUT
Our mission at CrossFit is to improve lives through physical activity in a friendly and welcoming environment.
We do this through CrossFit, a fitness program with the aim of preparing you for all of life’s physical challenges. We get you fit for anything. We cater for all levels of fitness, from retiree with no training experience to the elite professional athlete, and everything in between. Not all gyms are the same. Here we offer a training experience like no other. Come in and try it for yourself.
For more information & additional resources, please visit CrossFit.com or CrossFit Journal's websites!
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